怎样治疗害怕

如何治疗害怕配图，仅供参考

Treatment
Anxiety disorders can be treated with psychotherapy,drugs,or both.
For all types of anxiety disorder,cognitive behavioral therapy is the type of psychotherapy for which there is the strongest evidence and which receives the highest-level recommendation (Ia; A). Initial randomized controlled trials have confirmed the clinical efficacy of psychodynamic therapies,e.g.,in social phobia ). Nonetheless,psychodynamic therapy receives evidence level IIa in the current German guidelines because of the incomplete state of the data from clinical trials,along with the recommendation that this type of psychotherapy should be offered if cognitive behavioral therapy has been ineffective or is unavailable,or if an informed patient expresses a preference for it ). The specifics of cognitive behavioral therapy vary depending on the particular anxiety disorder being treated,with the common element that the patient must make the experience that his or her situationally induced anxiety is unfounded and the situation actually harmless. This is best achieved through exposure under the supervision of a therapist ),in the course of which the patient must experience habituation of the anxiety response,so that the central fear underlying it is refuted. Exposure in virtual reality is now increasingly a part of cognitive-behavioral therapeutic interventions ).","department":"